Welcome To Kavalya Yoga

Parminder Kaur started teaching kundalini yoga as taught by Yogi Bhajan in 2017 after completing her KRI-certified level 1 kundalini yoga teacher training. Kundalini yoga took her back to herself, and she felt that she found the missing piece of the puzzle that she had been looking for. More so, it gave her relief from symptoms from a long term concussion such as fatigue, anxiety, sleepless nights, a nervous system out of sync, depression and restlessness. It gave her more mental strength to handle the challenges of life and sit with the polarities of life. She’s happy to share the techniques with others, and focusses on leading her yogis to return to themselves: to find their rhythm and themselves, so they can be uniquely themselves. Parminder Kaur has completed level 2 of kundalini yoga teacher training. She has also studied and is still diving deeper into Karam Kriya, applied spiritual numerology for which she offers 1:1 consultations. She’s deeply fascinated by the universality of the numbers, and how nothing exists without numbers and vice versa. By knowing the karmic and dharmic properties of the numbers, which is also reflected in movements; we can change repetitive thought patterns and thus our actions. Hence she also applies this knowledge in her kundalini yoga classes and her writing.